Dockwaters

 Fish and shellfish contain high-quality protein and other essential nutrients that are an important part of a healthy diet . In fact, a balanced diet that includes a variety of fish and shellfish can contribute to good heart health and help children grow and develop properly . However, as with all types of food, it is important to handle seafood safely to reduce the risk of contracting foodborne illnesses , commonly called " foodborne illnesses. "”. Follow basic food safety recommendations for buying, preparing, and storing fish and shellfish; so you and your family can safely enjoy the good taste and complete nutrition that these types of products provide. Buy only fish that is refrigerated or on display on a thick layer of fresh ice that is not melting (preferably in a box or under some kind of cover). Buy fish online in Mumbai The fish should have a fresh, mild smell; It should not have a bad, sour, or ammonia-like odor. The fish's eyes should be clear and protrude sl